With this series of posts I have guided you through a typical coaching experience. The picture summarises the steps I have covered.

You have expanded your comfort zone, your awareness of the world and yourself. Now you should be able to fly on your own.

But what is it that you have learned? What are you taking with you out of it? Make sure you have taken stock of all the lessons, setbacks, successes you had. The last session with your coach should be devoted to this analysis, so that you understand you have the ability to fly on your own.

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